Weigh In record (no journal entry) for 21 November 2015
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197.8 lb
Lost so far: 38.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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895 kcal
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Fat: 69.13g | Prot: 24.22g | Carb: 37.94g.
Breakfast: Boiled Egg, Coffee (Espresso Brewed) , Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Lunch: Cream Cheese, Pringles Sour Cream & Onion Potato Crisps, Chicken Nuggets. Snacks/Other: Silk Silk Pure Coconut, Coffee, Horizon Organic Heavy Whipping Cream. more...
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gaining 1.4 lb a week
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