Weigh In record (no journal entry) for 19 November 2015
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197.4 lb
Lost so far: 38.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1374 kcal
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Fat: 79.56g | Prot: 72.37g | Carb: 70.31g.
Breakfast: Bacon, Garden of Life Perfect Food, Hormel Bacon & Pork Sausage, Land O'Lakes Heavy Whipping Cream, Silk Silk Pure Coconut, Coffee (Espresso Brewed) . Lunch: Deviled Egg, Bon Appetit Cream Cheese Cake, Turkey Breast Meat, Onions, Brussels Sprouts , Olive Oil , Parmesan Cheese (Shredded) , Zucchini . Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Gorton's Grilled Tilapia. Snacks/Other: Silk Silk Pure Coconut, Coffee, Horizon Organic Heavy Whipping Cream, Horizon Organic Heavy Whipping Cream, Coffee, Silk Silk Pure Coconut. more...
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losing 14.0 lb a week
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