Amber12#'s Journal, 22 November 2015

Weigh In record (no journal entry) for 22 November 2015
198.4 lb Lost so far: 37.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2015:
929 kcal Fat: 72.97g | Prot: 39.64g | Carb: 28.50g.   Breakfast: McDonald's Sausage Patty, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Breakfast Burrito, Sargento Natural Vermont Sharp White Cheddar, Land O'Lakes Heavy Whipping Cream, Silk Silk Pure Coconut, Coffee (Espresso Brewed) . Lunch: Ralphs Whole Raw Almonds, Sargento Natural Vermont Sharp White Cheddar. more...
gaining 4.2 lb a week

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