Weigh In record (no journal entry) for 21 November 2015
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217.5 lb
Lost so far: 3.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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536 kcal
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Fat: 31.35g | Prot: 8.19g | Carb: 50.08g.
Breakfast: Daisy Sour Cream, Grits (Fat Added in Cooking). more...
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losing 1.2 lb a week
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SANDYBRODIE's weight history
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