Weigh In record (no journal entry) for 18 November 2015
|
218.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
1666 kcal
|
Fat: 67.65g | Prot: 72.45g | Carb: 189.86g.
Breakfast: Reese's Miniature Peanut Butter Cups, DaVinci Hazelnut Syrup, Coffee with Cream. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Mushrooms, Baby Spinach, Fettuccine Alfredo. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SANDYBRODIE's weight history
|