Weigh In record (no journal entry) for 22 August 2011
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
2640 kcal
|
Fat: 117.86g | Prot: 87.96g | Carb: 322.19g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: 2% Fat Milk, Cooked Asparagus (Canned), Enchilada with Beef and Cheese. Snacks/Other: Bing Cherries, Oil Popped White Popcorn , Butterfinger Bar Nestle Candies , Root Beer Float Bars, Shortbread Cookies , Coca-Cola Classic (7.5 oz), Chocolate Fudge. more...
|
|
3340 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Sitting - 9 hours and 40 minutes, Desk Work - 6 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|