Weigh In record (no journal entry) for 20 November 2015
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269.8 lb
Lost so far: 9.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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2082 kcal
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Fat: 75.23g | Prot: 84.54g | Carb: 269.75g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix. Lunch: Great Value Garlic Bread, KC Masterpiece Applewood Smoked Bacon Baked Be, Libby's Naturals Cut Green Beans, Hunt's Pasta Sauce Four Cheese, Great Value Whole Wheat Spaghetti, Roseland Center Cut Thin Sliced Boneless Pork Chops, Kraft Shake 'n Bake Original Pork. Dinner: Countryside Creamery Sweet Cream Unsalted Butter, Sandwich-Mate American Cheese Singles, Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Great Value Sweet Peas, KC Masterpiece Applewood Smoked Bacon Baked Be, Ground Beef (Cooked), Great Value Whole Wheat Hamburger Buns, Trader Joe's Large Hazelnuts. more...
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losing 16.8 lb a week
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