Weigh In record (no journal entry) for 22 November 2015
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269.4 lb
Lost so far: 8.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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583 kcal
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Fat: 12.84g | Prot: 11.72g | Carb: 102.54g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix. Lunch: Sweet Roll. more...
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losing 1.4 lb a week
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danielvb's weight history
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