Weigh In record (no journal entry) for 19 November 2015
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272.2 lb
Lost so far: 6.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2344 kcal
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Fat: 85.21g | Prot: 98.76g | Carb: 299.19g.
Breakfast: Great Value Pear Halves, Kraft Lemon & Herb Tartar Sauce, Fried Battered Fish. Lunch: Great Value Pear Halves, KC Masterpiece Applewood Smoked Bacon Baked Be, Kraft Lemon & Herb Tartar Sauce, Fried Battered Fish. Dinner: 3/4 of Apple Baked Apple with Sugar, Kraft Shake 'n Bake Original Pork, Roseland Center Cut Thin Sliced Boneless Pork Chops, Great Value Asparagus Tips & Cuts, Red Potatoes (Flesh and Skin), Great Value Instant Brown Rice, Great Value Sliced Almonds, Cauliflower, Parsley, Wild Oats organic thousand island dressing, Great Value Romaine Lettuce. Snacks/Other: Polar Treats Low Fat Vanilla Ice Cream, Mrs. Smith's Peach Cobbler. more...
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losing 2.8 lb a week
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