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Have been doing long periods of intermittent fasting, but over ate last night! 2300 cals in one meal and snack! Weighed 221 this morning before cardio! Ugh... 216.9 after 1.5 hours cardio (water). 217.9 after about 30 + oz. water. MUST track calories to avoid binges. *Sigh
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217.9 lb
Lost so far: 47.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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2190 kcal
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Fat: 206.88g | Prot: 59.96g | Carb: 37.82g.
Lunch: Bacon (Cured), Olive Oil, Eggland's Best Extra Large Grade A Eggs. Dinner: Subway Spicy Italian Chopped Salad (with Bacon & Cheese. Snacks/Other: Keto Brownies, Fat Bomb. more...
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losing 0.7 lb a week
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