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After waaay too much fat calories over the holidays, I've summarily lost over 8 POUNDS of water to come in at a "dry" 215. Going to stay with 2 meals a day, but reduce to fat bomb splurging at days end. Lord please help me with my Carnality. -Amen
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215.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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