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Wanted to share this with folks, please comment, I'd love to hear other experiences!! I have some very dear friends who went out of their way to cook me a low carb meal. Steak and prosciutto-wrapped asparagus with cream cheese, it was AWESOME. Then, they surprised me with dessert: a sugar-free root beer Rita's water ice. I devoured it, then looked it up online when I got home--it says the regular size has 45-60 carbs!! They are sugar alcohol, supposedly, but it is a bit unclear on their web site. Obviously this isn't something I should do again anytime soon, but what are your thoughts on it? Can I have a kid's size on special occasions without it blowing me out of the fat-burning zone??
Diet Calendar Entry for 22 August 2011:
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1411 kcal
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Fat: 104.99g | Prot: 80.76g | Carb: 41.82g.
Breakfast: Advantage Cafe Caramel Shake, Atkins Advantage Morning Cranberry Almond Bar. Lunch: Tomatoes, Roast Beef, Swiss Cheese, Lettuce, Marcona Almonds. Dinner: Cured, Cooked & Smoked Brats. Snacks/Other: NUTrition South Beach Diet Nuts, Almond Butter, Coffee, Cocoa Powder (Unsweetened), Heavy Cream, Total Greek Strained Yogurt, No Calorie Sweetener Packets. more...
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