czastrow's Journal, 06 October 2009

219.0 lb Lost so far: 74.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 19.00g | Prot: 31.50g | Carb: 118.00g.   Breakfast: Special K Cereal Bars - Strawberry, 100 Calorie Pack Twinkie Bites. Lunch: BBQ Pork, Multi Grain Loaf. Snacks/Other: Hershey's Snacksters S'mores 100 Calorie Pack, Rice Krispies Treats Bars. more...

2628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...