Weigh In record (no journal entry) for 19 November 2015
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184.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2427 kcal
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Fat: 81.33g | Prot: 129.87g | Carb: 305.69g.
Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries, Arizona Arizona Green Tea With Honey (Can), Kroger 100% Orange Juice. Lunch: Deli Sliced Ham, Provolone Cheese, Scrambled Egg (Whole, Cooked), Bacon, Pesto Sauce, Mission Foods Mission Burrito 10" Flour Tortilla, Gala Apples. Dinner: Rosarita Vegetarian Refried Beans, Cooked Broccoli (Fat Not Added in Cooking), Wish-Bone Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Reese's Reese's Pieces, Peace Tea Green Tea. more...
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3049 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 12 minutes, Desk Work - 6 hours, Standing - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 43 minutes. more...
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steady weight
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