Weigh In record (no journal entry) for 21 November 2015
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184.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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780 kcal
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Fat: 42.89g | Prot: 12.79g | Carb: 109.95g.
Breakfast: Denny's Biscuit & Sausage Gravy, Bananas . Lunch: Kroger Blueberry Muffin. more...
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steady weight
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patlove369's weight history
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