patlove369's Journal, 17 November 2015

184.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 43.03g | Prot: 94.68g | Carb: 233.69g.   Breakfast: Post Grape Nuts, 1% Fat Milk, Bananas . Lunch: Cooked Broccoli (from Fresh), Chicken Parmesan, Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned). Snacks/Other: Homestyle 100% Whole Wheat Bread, Turkey Breast Meat, Cheese, Gala Apples, Dean's Dairy Pure 2% Reduced Fat Milk. more...

3049 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 12 minutes, Desk Work - 6 hours, Standing - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 43 minutes. more...