patlove369's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 17th: - - 2943* -
Sat 16th: - - 2970* -
Fri 15th: - - 2970* -
Thu 14th: - - 2916* -
Wed 13th: - - 2997* -
Tue 12th: - - 2916* -
Mon 11th: - - 3006* -
Fri 8th: 434 * 16%
fat: 4.38g
|
protein: 36.94g
|
carbs: 67.81g
3275*  2841
Thu 7th: 2678 * 99%
fat: 77.68g
|
protein: 166.60g
|
carbs: 345.70g
3279*  601
Wed 6th: 3080 * 114%
fat: 83.89g
|
protein: 144.38g
|
carbs: 453.93g
3165*  85
Tue 5th: 2847 * 105%
fat: 84.38g
|
protein: 138.53g
|
carbs: 409.71g
3359*  512
Mon 4th: 2218 * 79%
fat: 52.71g
|
protein: 106.18g
|
carbs: 328.45g
3393*  1175
Sun 3rd: 2393 * 85%
fat: 61.56g
|
protein: 92.30g
|
carbs: 366.94g
3131*  738
Sat 2nd: 2871 * 103%
fat: 115.05g
|
protein: 117.67g
|
carbs: 343.23g
3224*  353
Fri 1st: 2474 * 88%
fat: 54.56g
|
protein: 114.83g
|
carbs: 367.41g
3338*  864
December 2015
Thu 31st: 3148 * 112%
fat: 92.42g
|
protein: 133.20g
|
carbs: 423.29g
3421*  273
Wed 30th: 2611 * 93%
fat: 80.50g
|
protein: 133.29g
|
carbs: 349.67g
3458*  847
Tue 29th: 2222 * 79%
fat: 75.66g
|
protein: 124.44g
|
carbs: 270.94g
3259*  1037
Mon 28th: 2385 * 85%
fat: 73.42g
|
protein: 129.72g
|
carbs: 310.97g
3395*  1010
Sun 27th: 2426 * 87%
fat: 69.55g
|
protein: 126.60g
|
carbs: 319.28g
3094*  668

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