Weigh In record (no journal entry) for 19 November 2015
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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921 kcal
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Fat: 15.50g | Prot: 26.00g | Carb: 167.44g.
Breakfast: Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Original, Kellogg's Frosted Flakes. Lunch: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids). Dinner: Gardein Sweet & Tangy Barbecue Wings, PAGODA Vegetable Egg Rolls, trader Joe's Vegetable Fried Rice (Trader Joe's). more...
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gaining 1.8 lb a week
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