| February 2016 |
| Fri 19th: |
607 *
|
29%
|
fat: 13.51g |
| |
protein: 18.37g |
| |
carbs: 104.03g |
|
-
|
-
|
| Wed 17th: |
-
|
-
|
|
1957*
|
-
|
| Tue 16th: |
210 *
|
10%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 15th: |
860 *
|
41%
|
fat: 22.50g |
| |
protein: 24.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Sun 14th: |
570 *
|
27%
|
fat: 22.00g |
| |
protein: 10.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Sat 13th: |
1040 *
|
50%
|
fat: 24.50g |
| |
protein: 33.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Fri 12th: |
180 *
|
9%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 11th: |
1163 *
|
55%
|
fat: 43.29g |
| |
protein: 39.46g |
| |
carbs: 147.95g |
|
1872*
|
 709
|
| Tue 9th: |
150 *
|
7%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 8th: |
1057 *
|
50%
|
fat: 50.50g |
| |
protein: 35.26g |
| |
carbs: 119.43g |
|
1866*
|
809
|
| Sun 7th: |
520 *
|
25%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 6th: |
530 *
|
25%
|
fat: 17.00g |
| |
protein: 14.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 5th: |
1211 *
|
58%
|
fat: 53.40g |
| |
protein: 34.20g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 4th: |
782 *
|
37%
|
fat: 34.81g |
| |
protein: 20.05g |
| |
carbs: 96.42g |
|
1937*
|
1155
|
| Wed 3rd: |
570 *
|
27%
|
fat: 6.05g |
| |
protein: 7.26g |
| |
carbs: 120.60g |
|
-
|
-
|
| Tue 2nd: |
270 *
|
13%
|
fat: 3.75g |
| |
protein: 4.50g |
| |
carbs: 54.00g |
|
1851*
|
1581
|
| Mon 1st: |
810 *
|
39%
|
fat: 20.00g |
| |
protein: 11.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
718 *
|
34%
|
fat: 33.93g |
| |
protein: 14.34g |
| |
carbs: 88.29g |
|
-
|
-
|
| Sat 30th: |
950 *
|
45%
|
fat: 24.00g |
| |
protein: 32.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Fri 29th: |
515 *
|
25%
|
fat: 18.00g |
| |
protein: 10.50g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 28th: |
850 *
|
40%
|
fat: 27.50g |
| |
protein: 37.00g |
| |
carbs: 109.00g |
|
1964*
|
1114
|
