Weigh In record (no journal entry) for 24 November 2015
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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980 kcal
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Fat: 45.50g | Prot: 33.50g | Carb: 112.00g.
Lunch: Kraft American Cheese Slice, Wonder Enriched White Bread, Tim's Hawaiian Sweet Maui Onion Potato Chips. Dinner: DiGiorno Rising Crust Pizza - Sausage & Pepperoni. more...
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losing 1.4 lb a week
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tike_dale's weight history
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