Weigh In record (no journal entry) for 23 October 2015
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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370 kcal
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Fat: 14.20g | Prot: 6.40g | Carb: 55.60g.
Breakfast: Glico Pocky Chocolate Cream Covered Biscuit Snacks. Lunch: Archway Cookies Iced Oatmeal Cookies. more...
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losing 0.4 lb a week
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