Weigh In record (no journal entry) for 22 August 2011
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216.2 lb
Lost so far: 18.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1251 kcal
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Fat: 36.99g | Prot: 35.33g | Carb: 203.37g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Chewy Lowfat Granola Bars, 100% Low Sodium Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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3997 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 50 minutes, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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