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I am having a really hard time getting the 70-75% fat ratio in my diet without overdoing the protein. And my goodness, carbs are in absolutely everything! This is really hard, but I am going to keep trying!
Diet Calendar Entries for 18 November 2015:
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1538 kcal
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Fat: 117.91g | Prot: 97.93g | Carb: 29.47g.
Breakfast: Cinnamon, Sangster's Vanilla Whey Protein Powder, Sargento Colby Jack Cheese Sticks, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Meat and Vegetable Pizza Topping, Meat Pizza Topping, Meat and Vegetable Pizza Topping, Meat Pizza Topping. Dinner: Parmesan Cheese (Grated), Bakers & Chefs Natural Sharp Cheddar Cheese, Bacon, Cream Cheese, Jalapeno Peppers, Sargento Colby Jack Cheese Sticks. Snacks/Other: Old Dutch Bac'n Puffs, Hulled Sunflower Seeds. more...
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3029 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
18 Nov 15 by member: Sweet Georgia Peaches
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Don't forget it's the net carbs that count. I'm managing by adding walnuts and sauces with olive oil based mayonnaise. Fat bombs work wonders too. It gets easier once you get the hang of which foods to stay away from :)
18 Nov 15 by member: Jules_AW
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Jules_AW which ones of the fat bombs have you tried.
18 Nov 15 by member: Sweet Georgia Peaches
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These savory ones: http://www.ruled.me/jalapeno-popper-fat-bombs/ and a blueberry frozen one (also strawberry) that I can't find the recipe forright now, but it's similar to this https://buttoni.wordpress.com/2013/07/08/blueberry-frozen-fat-bombs/
18 Nov 15 by member: Jules_AW
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Jules_AW, I found 19 on line and printed. I have only tried the 1 peanut butter cinnamon chocolate, it also has walnuts in it. was very good. they all look yummy.
18 Nov 15 by member: Sweet Georgia Peaches
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