weekends are proving to be very difficult for me. Still making solid progress though. waist 38" chest 43"
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2015:
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1976 kcal
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Fat: 73.60g | Prot: 71.77g | Carb: 240.87g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Master Crumble Müsli. Lunch: Aia Dakota di Suino, Prickly Pears, Persimmon, Meatless Pasta with Tomato Sauce. Dinner: Nero d'Avola, Tesco Petit Pois, Prickly Pears, Eismann Lachs in Blätterteig. more...
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losing 1.9 lb a week
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