Weigh In record (no journal entry) for 18 November 2015
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221.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1353 kcal
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Fat: 34.87g | Prot: 191.28g | Carb: 46.08g.
Breakfast: Latte Coffee, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Chicken Breast (Skin Not Eaten), Findus Wokgrönsaker. Dinner: Findus Wokgrönsaker, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Boiled Egg. more...
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losing 3.1 lb a week
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