Weigh In record (no journal entry) for 13 November 2015
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223.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1199 kcal
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Fat: 24.30g | Prot: 178.75g | Carb: 44.96g.
Breakfast: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Latte Coffee. Lunch: Findus Wokgrönsaker, Chicken Breast (Skin Not Eaten). Dinner: Findus Wokgrönsaker, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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losing 0.7 lb a week
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