Weigh In record (no journal entry) for 18 November 2015
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288.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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556 kcal
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Fat: 16.30g | Prot: 72.89g | Carb: 32.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Apples, Boiled Egg, Body Fortress 100% Premium Chocolate Whey Protein. more...
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losing 16.8 lb a week
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