Weigh In record (no journal entry) for 22 August 2011
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231.0 lb
Lost so far: 19.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2023 kcal
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Fat: 68.56g | Prot: 140.00g | Carb: 190.90g.
Breakfast: 2% Fat Milk, Bananas, Whey Protein Powder, Egg Whites, Coffee, Milk (Nonfat). Lunch: Dirty Rice, Corn & Black Bean Salsa, Cheeseburger Sliders, Key West Fish Tacos (2). Dinner: Lamb Vindaloo, Organic Grape Tomatoes, Natures Promise - Organic Romaine Hearts, Fine Red Wine Vinegar, Cucumber (with Peel), Feta Cheese, flat anchovies, Healthy 8 chopped veggie mix. more...
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4291 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 3.1 lb a week
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