Weigh In record (no journal entry) for 17 August 2011
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233.2 lb
Lost so far: 17.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2111 kcal
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Fat: 48.85g | Prot: 194.94g | Carb: 218.09g.
Breakfast: Fat Free Milk (Vitamins A & D), Egg Whites, Whey Protein Powder, Milk (Nonfat), Coffee. Lunch: Light & Fat Free Chicken Broth, Organic Black Beans, Green Chick Peas, VLSC MILD PEPPER RINGS, Boneless Skinless Chicken Breast Tenderloins. Dinner: white pizza. Snacks/Other: Bananas, Whey Protein Powder, Fat Free Milk (Vitamins A & D). more...
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4332 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 12.6 lb a week
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