|
over 8 hours good sleep. :)
|
148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 November 2015:
|
2622 kcal
|
Fat: 127.97g | Prot: 103.69g | Carb: 293.39g.
Breakfast: Bananas, Nature Made Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Cinnamon, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Dried Seaweed, Red or Cayenne Pepper, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Blueberries. Lunch: Cherry Pie Filling, Cypress Grove Chevre Humboldt Fog, Pickled Beets, Appalachian Trail Mix, Mary's Gone Crackers Original Seed Crackers, Private Selection Camembert. Dinner: Camembert Cheese, Garlic, Trader Joe's Manchego Cheese, Egg, Turmeric (Ground), Nature Made Magnesium Citrate, Simple Truth Crystalized Ginger, Black Pepper. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|