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Here I go, once again, hoping I can keep the fire going. Today was my second day in a row going to the gym & before that I hadn't stepped into my gym since early summer. Yikes! What frustrates me the most is that this time last year I was kicking butt & 20 lbs lighter. But it's a new day, time to get moving!
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216.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1362 kcal
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Fat: 50.08g | Prot: 74.27g | Carb: 157.79g.
Breakfast: Frigo Cheese Heads Original String Cheese, Kraft Wheat Thins Reduced Fat. Lunch: French's Classic Yellow Mustard, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Dinner Rolls, Corn, Tater Tot Casserole. Snacks/Other: Light Mayonnaise, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Nature's Own Honey Wheat Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2718 kcal
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Activities & Exercise:
elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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