Weigh In record (no journal entry) for 26 February 2024
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191.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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597 kcal
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Fat: 16.58g | Prot: 27.46g | Carb: 93.54g.
Breakfast: Tea with Skimmed Milk. Lunch: Hard-Boiled Egg, Gala Apples, Bananas, Tesco Beansprouts, Blue Dragon Sweet Soy with Garlic & Ginger Stir Fry Sauce, Stir Fried Vegetables. Dinner: Sprouts, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans. more...
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losing 4.7 lb a week
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