Weigh In record (no journal entry) for 23 February 2024
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193.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2024:
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1266 kcal
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Fat: 50.28g | Prot: 76.98g | Carb: 125.96g.
Breakfast: Tea with Milk. Lunch: Aldi Peppered Smoked Mackerel Fillets, Kingsmill 50/50 Small Loaf, Benecol Benecol Light, Mustard, Rocket, Sainsbury's Breaded Ham Slices, Kingsmill White Bread. Dinner: Chip Shop Chips, Tesco Hot Chilli Sauce, Sainsbury's White Pitta Bread, Hellmann's Garlic Mayonnaise, Kebab. Snacks/Other: Black Olives, Pineapple, Watermelon. more...
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losing 7.0 lb a week
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