Weigh In record (no journal entry) for 04 March 2024
|
189.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
1466 kcal
|
Fat: 42.57g | Prot: 74.16g | Carb: 192.30g.
Breakfast: Granny Smith Apples, Snack a Jacks Salt & Vinegar (26g), Asda Melon Slices. Lunch: Tesco Roasting Parsnips, Roasted Potato (Fat Added in Cooking), Roast Beef, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Iceland Tortilla Wrap, Mushrooms, Tesco Red Pepper, Chicken Breast, Asda Fajita Cooking Sauce. Snacks/Other: Sainsbury's Sultanas, Kellogg's Bran Flakes with Semi-Skimmed Milk. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twinky74's weight history
|