Weigh In record (no journal entry) for 17 November 2015
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1676 kcal
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Fat: 36.46g | Prot: 59.00g | Carb: 290.23g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Coffee, Imperial Dark Brown Sugar, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: MyFitFoods Spinach & Chicken Enchiladas (Small). Dinner: California Rolls. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), HEB Snack Trail Mix - Texas Heat, Chobani Flip Almond Coco Loco. more...
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losing 12.6 lb a week
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