Weigh In record (no journal entry) for 18 November 2015
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1613 kcal
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Fat: 48.87g | Prot: 70.11g | Carb: 226.56g.
Breakfast: Starbucks Blueberry Scone, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Imperial Dark Brown Sugar, Coffee. Lunch: MyFitFoods Spinach & Chicken Enchiladas (Small). Dinner: MyFitFoods Shredded Beef Tacos. Snacks/Other: El Sabroso Original Salsitas Spicy Salsa Tortilla Rounds, HEB Snack Trail Mix - Texas Heat, Coca-Cola Coco-Cola Classic (12 oz). more...
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steady weight
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