Date started: 09 Aug 21

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 185.0 lb
07 Nov 22	180.4 lb	Reasonably Well
31 Jul 22	184.8 lb	Reasonably Well
30 Jul 22	186.0 lb	Reasonably Well
29 Jul 22	187.4 lb	Reasonably Well
27 Jul 22	186.2 lb	Reasonably Well
26 Jul 22	186.4 lb	Reasonably Well
14 Jun 22	185.6 lb	Reasonably Well
06 Jun 22	187.8 lb	Reasonably Well
05 Jun 22	187.6 lb	Reasonably Well
01 Jun 22	187.6 lb	Reasonably Well
31 May 22	188.2 lb	Reasonably Well
30 May 22	186.8 lb	Reasonably Well
29 May 22	188.4 lb	Reasonably Well
28 May 22	188.2 lb	Reasonably Well
27 May 22	187.6 lb	Reasonably Well
26 May 22	188.2 lb	Reasonably Well
25 May 22	188.9 lb	Reasonably Well
24 May 22	188.6 lb	Reasonably Well
23 May 22	191.4 lb	Reasonably Well
09 Aug 21	185.0 lb	Not Applicable

Date started: 29 Oct 18

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 180.0 lb
20 Nov 19	180.2 lb	Reasonably Well
21 May 19	176.0 lb	Reasonably Well
29 Oct 18	180.0 lb	Not Applicable

Date started: 03 Feb 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 170.0 lb
28 Jun 18	174.0 lb	Reasonably Well
11 Apr 18	171.0 lb	Reasonably Well
29 Mar 18	167.8 lb	Reasonably Well
28 Mar 18	168.4 lb	Reasonably Well
27 Mar 18	169.8 lb	Reasonably Well
25 Mar 18	171.6 lb	Reasonably Well
03 Feb 18	170.0 lb	Not Applicable

Date started: 10 Apr 17

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 170.0 lb
02 Oct 17	167.0 lb	Reasonably Well
11 Sep 17	164.4 lb	Reasonably Well
01 Jun 17	164.5 lb	Reasonably Well
23 May 17	165.0 lb	Reasonably Well
11 May 17	166.6 lb	Reasonably Well
10 May 17	165.0 lb	Reasonably Well
09 May 17	166.0 lb	Reasonably Well
02 May 17	167.0 lb	Reasonably Well
26 Apr 17	165.2 lb	Reasonably Well
25 Apr 17	165.4 lb	Reasonably Well
21 Apr 17	166.6 lb	Reasonably Well
20 Apr 17	166.4 lb	Reasonably Well
19 Apr 17	167.0 lb	Reasonably Well
17 Apr 17	167.4 lb	Reasonably Well
16 Apr 17	168.6 lb	Reasonably Well
13 Apr 17	167.4 lb	Reasonably Well
12 Apr 17	167.0 lb	Reasonably Well
10 Apr 17	170.0 lb	Not Applicable

Date started: 11 Feb 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 165.0 lb
05 Sep 16	169.8 lb	Reasonably Well
18 Jul 16	165.8 lb	Reasonably Well
23 Jun 16	164.4 lb	Reasonably Well
21 Jun 16	163.2 lb	Reasonably Well
20 Jun 16	163.4 lb	Reasonably Well
19 Jun 16	164.0 lb	Reasonably Well
16 Jun 16	164.8 lb	Reasonably Well
10 Jun 16	165.8 lb	Reasonably Well
06 Jun 16	167.2 lb	Reasonably Well
23 May 16	165.6 lb	Reasonably Well
17 May 16	165.8 lb	Reasonably Well
12 May 16	165.6 lb	Reasonably Well
11 May 16	166.8 lb	Reasonably Well
10 May 16	167.2 lb	Reasonably Well
09 May 16	168.5 lb	Reasonably Well
04 May 16	166.0 lb	Reasonably Well
30 Apr 16	164.2 lb	Reasonably Well
25 Apr 16	165.0 lb	Reasonably Well
16 Apr 16	164.7 lb	Reasonably Well
12 Apr 16	165.7 lb	Reasonably Well
04 Apr 16	163.6 lb	Reasonably Well
29 Mar 16	165.0 lb	Reasonably Well
13 Mar 16	163.2 lb	Reasonably Well
07 Mar 16	164.6 lb	Reasonably Well
25 Feb 16	163.8 lb	Reasonably Well
23 Feb 16	165.0 lb	Reasonably Well
22 Feb 16	164.4 lb	Reasonably Well
17 Feb 16	165.0 lb	Reasonably Well
16 Feb 16	164.4 lb	Reasonably Well
15 Feb 16	166.0 lb	Reasonably Well
11 Feb 16	165.0 lb	Not Applicable

Date started: 19 Jun 15

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 165.0 lb
10 Feb 16	165.6 lb	Reasonably Well
07 Feb 16	164.0 lb	Reasonably Well
02 Feb 16	164.0 lb	Reasonably Well
01 Feb 16	163.8 lb	Reasonably Well
26 Jan 16	165.0 lb	Reasonably Well
13 Jan 16	162.0 lb	Reasonably Well
06 Jan 16	162.8 lb	Reasonably Well
30 Dec 15	164.4 lb	Reasonably Well
15 Dec 15	161.6 lb	Reasonably Well
14 Dec 15	162.4 lb	Reasonably Well
24 Nov 15	160.4 lb	Reasonably Well
18 Nov 15	161.2 lb	Reasonably Well
17 Nov 15	161.2 lb	Reasonably Well
16 Nov 15	163.0 lb	Reasonably Well
01 Oct 15	159.8 lb	Reasonably Well
28 Sep 15	161.0 lb	Reasonably Well
22 Sep 15	158.8 lb	Reasonably Well
21 Sep 15	160.0 lb	Reasonably Well
19 Sep 15	159.8 lb	Reasonably Well
16 Sep 15	156.6 lb	Reasonably Well
15 Sep 15	155.8 lb	Reasonably Well
27 Aug 15	157.2 lb	Reasonably Well
24 Aug 15	157.6 lb	Reasonably Well
19 Aug 15	156.6 lb	Reasonably Well
17 Aug 15	156.8 lb	Reasonably Well
13 Aug 15	157.4 lb	Reasonably Well
12 Aug 15	157.0 lb	Reasonably Well
11 Aug 15	157.4 lb	Reasonably Well
10 Aug 15	157.0 lb	Reasonably Well
08 Aug 15	156.8 lb	Reasonably Well
30 Jul 15	156.4 lb	Reasonably Well
29 Jul 15	157.0 lb	Reasonably Well
28 Jul 15	157.6 lb	Reasonably Well
27 Jul 15	157.8 lb	Reasonably Well
25 Jul 15	157.0 lb	Reasonably Well
23 Jul 15	157.2 lb	Reasonably Well
22 Jul 15	158.2 lb	Reasonably Well
21 Jul 15	158.4 lb	Reasonably Well
20 Jul 15	158.4 lb	Reasonably Well
14 Jul 15	155.4 lb	Reasonably Well
13 Jul 15	155.6 lb	Reasonably Well
12 Jul 15	155.8 lb	Reasonably Well
09 Jul 15	156.8 lb	Reasonably Well
08 Jul 15	156.6 lb	Reasonably Well
06 Jul 15	157.8 lb	Reasonably Well
03 Jul 15	156.4 lb	Reasonably Well
02 Jul 15	157.0 lb	Reasonably Well
01 Jul 15	156.0 lb	Reasonably Well
29 Jun 15	157.8 lb	Reasonably Well
23 Jun 15	158.6 lb	Reasonably Well
22 Jun 15	159.2 lb	Reasonably Well
19 Jun 15	165.0 lb	Not Applicable

Date started: 22 Jan 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 157.0 lb
18 Jun 15	158.2 lb	Reasonably Well
16 Jun 15	160.0 lb	Reasonably Well
12 Jun 15	157.8 lb	Reasonably Well
11 Jun 15	158.2 lb	Reasonably Well
09 Jun 15	157.6 lb	Reasonably Well
08 Jun 15	158.2 lb	Reasonably Well
04 Jun 15	156.2 lb	Reasonably Well
03 Jun 15	156.6 lb	Reasonably Well
30 May 15	157.4 lb	Reasonably Well
28 May 15	157.4 lb	Reasonably Well
27 May 15	157.6 lb	Reasonably Well
21 May 15	155.8 lb	Reasonably Well
20 May 15	156.8 lb	Reasonably Well
19 May 15	157.0 lb	Reasonably Well
18 May 15	157.8 lb	Reasonably Well
17 May 15	158.0 lb	Reasonably Well
16 May 15	158.2 lb	Reasonably Well
14 May 15	156.0 lb	Reasonably Well
13 May 15	157.6 lb	Reasonably Well
12 May 15	157.2 lb	Reasonably Well
11 May 15	156.4 lb	Reasonably Well
05 May 15	155.8 lb	Reasonably Well
04 May 15	156.8 lb	Reasonably Well
30 Apr 15	156.0 lb	Reasonably Well
29 Apr 15	157.0 lb	Reasonably Well
28 Apr 15	156.8 lb	Reasonably Well
23 Apr 15	154.6 lb	Reasonably Well
20 Apr 15	156.2 lb	Reasonably Well
16 Apr 15	154.2 lb	Reasonably Well
15 Apr 15	155.0 lb	Reasonably Well
13 Apr 15	154.0 lb	Reasonably Well
10 Apr 15	152.0 lb	Reasonably Well
09 Apr 15	153.0 lb	Reasonably Well
08 Apr 15	154.4 lb	Reasonably Well
30 Mar 15	152.6 lb	Reasonably Well
28 Mar 15	152.0 lb	Reasonably Well
27 Mar 15	154.0 lb	Reasonably Well
20 Mar 15	153.0 lb	Reasonably Well
19 Mar 15	152.8 lb	Reasonably Well
17 Mar 15	153.0 lb	Reasonably Well
14 Mar 15	152.8 lb	Reasonably Well
13 Mar 15	153.0 lb	Reasonably Well
12 Mar 15	153.6 lb	Reasonably Well
10 Mar 15	151.6 lb	Reasonably Well
03 Mar 15	152.6 lb	Reasonably Well
02 Mar 15	152.2 lb	Reasonably Well
28 Feb 15	152.6 lb	Reasonably Well
27 Feb 15	152.2 lb	Reasonably Well
26 Feb 15	152.6 lb	Reasonably Well
25 Feb 15	153.0 lb	Reasonably Well
24 Feb 15	151.8 lb	Reasonably Well
23 Feb 15	153.6 lb	Reasonably Well
18 Feb 15	151.6 lb	Reasonably Well
17 Feb 15	151.0 lb	Reasonably Well
12 Feb 15	151.6 lb	Reasonably Well
11 Feb 15	151.0 lb	Reasonably Well
02 Feb 15	152.6 lb	Reasonably Well
30 Jan 15	154.0 lb	Reasonably Well
29 Jan 15	152.6 lb	Reasonably Well
28 Jan 15	152.6 lb	Reasonably Well
26 Jan 15	152.6 lb	Reasonably Well
21 Jan 15	152.6 lb	Reasonably Well
20 Jan 15	153.2 lb	Reasonably Well
19 Jan 15	150.6 lb	Reasonably Well
15 Jan 15	152.0 lb	Reasonably Well
14 Jan 15	150.6 lb	Reasonably Well
13 Jan 15	153.0 lb	Reasonably Well
07 Jan 15	153.2 lb	Reasonably Well
06 Jan 15	152.6 lb	Reasonably Well
05 Jan 15	153.2 lb	Reasonably Well
02 Jan 15	150.4 lb	Reasonably Well
31 Dec 14	154.6 lb	Reasonably Well
30 Dec 14	154.8 lb	Reasonably Well
29 Dec 14	154.0 lb	Reasonably Well
18 Dec 14	151.4 lb	Reasonably Well
17 Dec 14	151.0 lb	Reasonably Well
15 Dec 14	152.2 lb	Reasonably Well
13 Dec 14	151.8 lb	Reasonably Well
12 Dec 14	152.2 lb	Reasonably Well
11 Dec 14	153.2 lb	Reasonably Well
10 Dec 14	151.6 lb	Reasonably Well
09 Dec 14	152.8 lb	Reasonably Well
08 Dec 14	154.0 lb	Reasonably Well
05 Dec 14	151.8 lb	Reasonably Well
02 Dec 14	153.2 lb	Reasonably Well
01 Dec 14	152.2 lb	Reasonably Well
21 Nov 14	151.0 lb	Reasonably Well
20 Nov 14	152.6 lb	Reasonably Well
19 Nov 14	151.0 lb	Reasonably Well
07 Nov 14	152.0 lb	Reasonably Well
06 Nov 14	152.0 lb	Reasonably Well
05 Nov 14	152.6 lb	Reasonably Well
04 Nov 14	153.6 lb	Reasonably Well
03 Nov 14	153.0 lb	Reasonably Well
30 Oct 14	152.6 lb	Reasonably Well
29 Oct 14	153.6 lb	Reasonably Well
27 Oct 14	151.2 lb	Reasonably Well
24 Oct 14	153.6 lb	Reasonably Well
23 Oct 14	152.6 lb	Reasonably Well
22 Oct 14	153.0 lb	Reasonably Well
21 Oct 14	153.0 lb	Reasonably Well
20 Oct 14	153.8 lb	Reasonably Well
08 Oct 14	149.4 lb	Reasonably Well
03 Oct 14	151.2 lb	Reasonably Well
29 Sep 14	151.0 lb	Reasonably Well
25 Sep 14	151.2 lb	Reasonably Well
24 Sep 14	151.0 lb	Reasonably Well
22 Sep 14	151.2 lb	Reasonably Well
18 Sep 14	151.8 lb	Reasonably Well
17 Sep 14	151.6 lb	Reasonably Well
15 Sep 14	151.8 lb	Reasonably Well
09 Sep 14	149.6 lb	Reasonably Well
08 Sep 14	152.0 lb	Reasonably Well
02 Sep 14	151.6 lb	Reasonably Well
28 Aug 14	149.8 lb	Reasonably Well
27 Aug 14	149.0 lb	Reasonably Well
25 Aug 14	150.2 lb	Reasonably Well
22 Aug 14	150.0 lb	Reasonably Well
21 Aug 14	150.0 lb	Reasonably Well
20 Aug 14	150.8 lb	Reasonably Well
19 Aug 14	152.2 lb	Reasonably Well
18 Aug 14	152.4 lb	Reasonably Well
12 Aug 14	149.4 lb	Reasonably Well
11 Aug 14	148.8 lb	Reasonably Well
08 Aug 14	150.0 lb	Reasonably Well
30 Jul 14	148.8 lb	Reasonably Well
29 Jul 14	148.4 lb	Reasonably Well
28 Jul 14	147.8 lb	Reasonably Well
25 Jul 14	147.8 lb	Reasonably Well
23 Jul 14	151.4 lb	Reasonably Well
21 Jul 14	149.0 lb	Reasonably Well
18 Jul 14	148.2 lb	Reasonably Well
16 Jul 14	150.0 lb	Reasonably Well
15 Jul 14	149.0 lb	Reasonably Well
14 Jul 14	147.2 lb	Reasonably Well
10 Jul 14	149.0 lb	Reasonably Well
08 Jul 14	148.6 lb	Reasonably Well
07 Jul 14	147.8 lb	Reasonably Well
03 Jul 14	150.4 lb	Reasonably Well
02 Jul 14	152.2 lb	Reasonably Well
30 Jun 14	147.8 lb	Reasonably Well
26 Jun 14	147.2 lb	Reasonably Well
20 Jun 14	146.8 lb	Reasonably Well
16 Jun 14	147.4 lb	Reasonably Well
12 Jun 14	147.2 lb	Reasonably Well
11 Jun 14	148.2 lb	Reasonably Well
09 Jun 14	149.8 lb	Reasonably Well
03 Jun 14	146.2 lb	Reasonably Well
02 Jun 14	145.6 lb	Reasonably Well
30 May 14	147.4 lb	Reasonably Well
28 May 14	148.0 lb	Reasonably Well
27 May 14	147.0 lb	Reasonably Well
23 May 14	147.8 lb	Reasonably Well
21 May 14	148.4 lb	Reasonably Well
19 May 14	149.4 lb	Reasonably Well
15 May 14	148.6 lb	Reasonably Well
13 May 14	149.2 lb	Reasonably Well
09 May 14	147.8 lb	Reasonably Well
08 May 14	148.4 lb	Reasonably Well
07 May 14	148.6 lb	Reasonably Well
06 May 14	148.0 lb	Reasonably Well
05 May 14	146.0 lb	Reasonably Well
02 May 14	147.0 lb	Reasonably Well
01 May 14	147.4 lb	Reasonably Well
30 Apr 14	148.8 lb	Reasonably Well
28 Apr 14	148.0 lb	Reasonably Well
25 Apr 14	147.8 lb	Reasonably Well
24 Apr 14	149.4 lb	Reasonably Well
22 Apr 14	148.4 lb	Reasonably Well
21 Apr 14	148.0 lb	Reasonably Well
18 Apr 14	148.2 lb	Reasonably Well
10 Apr 14	147.8 lb	Reasonably Well
09 Apr 14	148.6 lb	Reasonably Well
08 Apr 14	149.8 lb	Reasonably Well
07 Apr 14	148.8 lb	Reasonably Well
04 Apr 14	146.8 lb	Reasonably Well
03 Apr 14	146.0 lb	Reasonably Well
02 Apr 14	146.2 lb	Reasonably Well
01 Apr 14	145.6 lb	Reasonably Well
31 Mar 14	146.0 lb	Reasonably Well
28 Mar 14	146.8 lb	Reasonably Well
27 Mar 14	148.2 lb	Reasonably Well
26 Mar 14	147.2 lb	Reasonably Well
18 Mar 14	146.5 lb	Reasonably Well
14 Mar 14	144.4 lb	Reasonably Well
13 Mar 14	147.0 lb	Reasonably Well
11 Mar 14	145.6 lb	Reasonably Well
07 Mar 14	144.8 lb	Reasonably Well
05 Mar 14	146.3 lb	Reasonably Well
26 Feb 14	143.8 lb	Reasonably Well
24 Feb 14	141.8 lb	Reasonably Well
13 Feb 14	144.6 lb	Reasonably Well
12 Feb 14	145.6 lb	Reasonably Well
10 Feb 14	143.0 lb	Reasonably Well
04 Feb 14	144.0 lb	Reasonably Well
03 Feb 14	143.8 lb	Reasonably Well
31 Jan 14	145.4 lb	Reasonably Well
30 Jan 14	147.2 lb	Reasonably Well
23 Jan 14	144.0 lb	Reasonably Well
22 Jan 14	145.0 lb	Reasonably Well
15 Jan 14	142.4 lb	Reasonably Well
13 Jan 14	141.4 lb	Reasonably Well
09 Jan 14	141.4 lb	Reasonably Well
08 Jan 14	141.0 lb	Reasonably Well
07 Jan 14	142.6 lb	Reasonably Well
06 Jan 14	142.6 lb	Reasonably Well
03 Jan 14	143.4 lb	Reasonably Well
02 Jan 14	142.8 lb	Reasonably Well
31 Dec 13	145.2 lb	Reasonably Well
30 Dec 13	144.8 lb	Reasonably Well
27 Dec 13	145.0 lb	Reasonably Well
18 Dec 13	144.2 lb	Reasonably Well
12 Dec 13	144.0 lb	Reasonably Well
10 Dec 13	144.8 lb	Reasonably Well
09 Dec 13	143.0 lb	Reasonably Well
04 Dec 13	143.0 lb	Reasonably Well
02 Dec 13	143.6 lb	Reasonably Well
26 Nov 13	142.8 lb	Reasonably Well
25 Nov 13	143.6 lb	Reasonably Well
21 Nov 13	144.4 lb	Reasonably Well
18 Nov 13	143.4 lb	Reasonably Well
17 Nov 13	145.2 lb	Reasonably Well
15 Nov 13	146.0 lb	Reasonably Well
14 Nov 13	147.0 lb	Reasonably Well
13 Nov 13	146.2 lb	Reasonably Well
12 Nov 13	148.8 lb	Reasonably Well
07 Nov 13	145.8 lb	Reasonably Well
06 Nov 13	146.0 lb	Reasonably Well
05 Nov 13	145.6 lb	Reasonably Well
04 Nov 13	145.2 lb	Reasonably Well
01 Nov 13	145.4 lb	Reasonably Well
31 Oct 13	145.4 lb	Reasonably Well
30 Oct 13	145.6 lb	Reasonably Well
29 Oct 13	144.8 lb	Reasonably Well
28 Oct 13	144.0 lb	Reasonably Well
25 Oct 13	143.0 lb	Reasonably Well
24 Oct 13	145.4 lb	Reasonably Well
23 Oct 13	146.6 lb	Reasonably Well
22 Oct 13	145.2 lb	Reasonably Well
21 Oct 13	143.8 lb	Reasonably Well
18 Oct 13	145.2 lb	Reasonably Well
17 Oct 13	145.6 lb	Reasonably Well
16 Oct 13	145.2 lb	Reasonably Well
15 Oct 13	146.2 lb	Reasonably Well
14 Oct 13	146.4 lb	Reasonably Well
11 Oct 13	146.4 lb	Reasonably Well
10 Oct 13	145.6 lb	Reasonably Well
09 Oct 13	146.8 lb	Reasonably Well
08 Oct 13	146.8 lb	Reasonably Well
07 Oct 13	145.8 lb	Reasonably Well
04 Oct 13	145.0 lb	Reasonably Well
03 Oct 13	146.2 lb	Reasonably Well
30 Sep 13	145.6 lb	Reasonably Well
27 Sep 13	146.4 lb	Reasonably Well
26 Sep 13	146.4 lb	Reasonably Well
25 Sep 13	145.6 lb	Reasonably Well
24 Sep 13	144.4 lb	Reasonably Well
23 Sep 13	142.6 lb	Reasonably Well
20 Sep 13	144.8 lb	Reasonably Well
19 Sep 13	144.8 lb	Reasonably Well
18 Sep 13	146.4 lb	Reasonably Well
17 Sep 13	146.0 lb	Reasonably Well
16 Sep 13	146.6 lb	Reasonably Well
13 Sep 13	147.2 lb	Reasonably Well
12 Sep 13	146.6 lb	Reasonably Well
11 Sep 13	149.0 lb	Reasonably Well
10 Sep 13	146.6 lb	Reasonably Well
09 Sep 13	147.0 lb	Reasonably Well
08 Sep 13	145.0 lb	Reasonably Well
07 Sep 13	146.8 lb	Reasonably Well
04 Sep 13	148.8 lb	Reasonably Well
02 Sep 13	146.0 lb	Reasonably Well
29 Aug 13	147.0 lb	Reasonably Well
28 Aug 13	148.8 lb	Reasonably Well
23 Aug 13	147.0 lb	Reasonably Well
22 Aug 13	148.2 lb	Reasonably Well
21 Aug 13	147.6 lb	Reasonably Well
20 Aug 13	147.4 lb	Reasonably Well
19 Aug 13	147.6 lb	Reasonably Well
16 Aug 13	147.8 lb	Reasonably Well
13 Aug 13	147.0 lb	Reasonably Well
12 Aug 13	148.4 lb	Reasonably Well
11 Aug 13	147.6 lb	Reasonably Well
10 Aug 13	147.6 lb	Reasonably Well
09 Aug 13	148.6 lb	Reasonably Well
08 Aug 13	149.0 lb	Reasonably Well
07 Aug 13	146.4 lb	Reasonably Well
06 Aug 13	148.4 lb	Reasonably Well
05 Aug 13	147.4 lb	Reasonably Well
02 Aug 13	148.4 lb	Reasonably Well
01 Aug 13	149.2 lb	Reasonably Well
31 Jul 13	149.6 lb	Reasonably Well
30 Jul 13	149.2 lb	Reasonably Well
29 Jul 13	149.6 lb	Reasonably Well
26 Jul 13	149.6 lb	Reasonably Well
25 Jul 13	150.4 lb	Reasonably Well
20 Jul 13	149.6 lb	Reasonably Well
19 Jul 13	150.0 lb	Reasonably Well
18 Jul 13	150.4 lb	Reasonably Well
17 Jul 13	151.2 lb	Reasonably Well
14 Jul 13	150.6 lb	Reasonably Well
12 Jul 13	153.0 lb	Reasonably Well
11 Jul 13	151.6 lb	Reasonably Well
10 Jul 13	152.2 lb	Reasonably Well
09 Jul 13	153.4 lb	Reasonably Well
04 Jul 13	150.1 lb	Reasonably Well
03 Jul 13	151.2 lb	Reasonably Well
02 Jul 13	151.6 lb	Reasonably Well
01 Jul 13	151.6 lb	Reasonably Well
28 Jun 13	152.8 lb	Reasonably Well
26 Jun 13	152.8 lb	Reasonably Well
25 Jun 13	152.4 lb	Reasonably Well
21 Jun 13	153.4 lb	Reasonably Well
20 Jun 13	154.4 lb	Reasonably Well
19 Jun 13	154.6 lb	Reasonably Well
18 Jun 13	153.6 lb	Reasonably Well
17 Jun 13	152.6 lb	Reasonably Well
14 Jun 13	152.2 lb	Reasonably Well
13 Jun 13	152.6 lb	Reasonably Well
12 Jun 13	151.6 lb	Reasonably Well
11 Jun 13	151.1 lb	Reasonably Well
10 Jun 13	152.0 lb	Reasonably Well
08 Jun 13	151.2 lb	Reasonably Well
07 Jun 13	152.2 lb	Reasonably Well
06 Jun 13	152.2 lb	Reasonably Well
05 Jun 13	152.0 lb	Reasonably Well
04 Jun 13	152.0 lb	Reasonably Well
03 Jun 13	152.0 lb	Reasonably Well
31 May 13	151.8 lb	Reasonably Well
30 May 13	152.6 lb	Reasonably Well
29 May 13	153.8 lb	Reasonably Well
28 May 13	153.6 lb	Reasonably Well
24 May 13	154.8 lb	Reasonably Well
23 May 13	154.4 lb	Reasonably Well
22 May 13	155.6 lb	Reasonably Well
21 May 13	156.0 lb	Reasonably Well
20 May 13	155.6 lb	Reasonably Well
10 May 13	153.6 lb	Reasonably Well
09 May 13	152.8 lb	Reasonably Well
08 May 13	152.0 lb	Reasonably Well
03 May 13	152.8 lb	Reasonably Well
01 May 13	153.0 lb	Reasonably Well
30 Apr 13	152.6 lb	Reasonably Well
29 Apr 13	152.0 lb	Reasonably Well
26 Apr 13	156.0 lb	Reasonably Well
25 Apr 13	155.6 lb	Reasonably Well
24 Apr 13	157.0 lb	Reasonably Well
23 Apr 13	156.2 lb	Reasonably Well
22 Apr 13	154.4 lb	Reasonably Well
18 Apr 13	155.8 lb	Reasonably Well
17 Apr 13	155.4 lb	Reasonably Well
16 Apr 13	155.6 lb	Reasonably Well
15 Apr 13	154.6 lb	Reasonably Well
12 Apr 13	155.0 lb	Reasonably Well
11 Apr 13	154.0 lb	Reasonably Well
10 Apr 13	153.6 lb	Reasonably Well
08 Apr 13	152.4 lb	Reasonably Well
05 Apr 13	151.8 lb	Reasonably Well
04 Apr 13	154.6 lb	Reasonably Well
03 Apr 13	154.0 lb	Reasonably Well
02 Apr 13	154.4 lb	Reasonably Well
01 Apr 13	153.6 lb	Reasonably Well
29 Mar 13	153.0 lb	Reasonably Well
28 Mar 13	153.2 lb	Reasonably Well
27 Mar 13	155.0 lb	Reasonably Well
26 Mar 13	153.4 lb	Reasonably Well
25 Mar 13	152.4 lb	Reasonably Well
24 Mar 13	153.2 lb	Reasonably Well
21 Mar 13	153.8 lb	Reasonably Well
15 Mar 13	155.2 lb	Reasonably Well
14 Mar 13	157.2 lb	Reasonably Well
08 Mar 13	156.6 lb	Reasonably Well
05 Mar 13	156.6 lb	Reasonably Well
27 Feb 13	156.5 lb	Reasonably Well
25 Feb 13	154.2 lb	Reasonably Well
24 Feb 13	153.6 lb	Reasonably Well
23 Feb 13	154.0 lb	Reasonably Well
18 Feb 13	154.6 lb	Reasonably Well
11 Feb 13	154.4 lb	Reasonably Well
06 Feb 13	155.8 lb	Reasonably Well
05 Feb 13	156.4 lb	Reasonably Well
03 Feb 13	155.6 lb	Reasonably Well
29 Jan 13	156.6 lb	Reasonably Well
28 Jan 13	155.2 lb	Reasonably Well
25 Jan 13	156.6 lb	Reasonably Well
24 Jan 13	157.8 lb	Reasonably Well
23 Jan 13	157.8 lb	Reasonably Well
22 Jan 13	157.0 lb	Reasonably Well

Date started: 31 Aug 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 154.0 lb
22 Jan 13	157.2 lb	Reasonably Well
21 Jan 13	155.8 lb	Reasonably Well
20 Jan 13	156.4 lb	Reasonably Well
18 Jan 13	158.2 lb	Reasonably Well
17 Jan 13	158.0 lb	Reasonably Well
15 Jan 13	157.6 lb	Reasonably Well
14 Jan 13	156.0 lb	Reasonably Well
09 Jan 13	156.8 lb	Reasonably Well
08 Jan 13	155.8 lb	Reasonably Well
03 Jan 13	157.0 lb	Reasonably Well
02 Jan 13	156.8 lb	Reasonably Well
19 Dec 12	157.2 lb	Reasonably Well
18 Dec 12	158.0 lb	Reasonably Well
17 Dec 12	157.2 lb	Reasonably Well
14 Dec 12	157.0 lb	Reasonably Well
12 Dec 12	156.0 lb	Reasonably Well
10 Dec 12	155.4 lb	Reasonably Well
06 Dec 12	154.4 lb	Reasonably Well
04 Dec 12	156.0 lb	Reasonably Well
03 Dec 12	154.8 lb	Reasonably Well
28 Nov 12	157.8 lb	Reasonably Well
27 Nov 12	155.8 lb	Reasonably Well
19 Nov 12	153.8 lb	Reasonably Well
16 Nov 12	156.5 lb	Reasonably Well
15 Nov 12	157.2 lb	Reasonably Well
13 Nov 12	155.6 lb	Reasonably Well
12 Nov 12	156.4 lb	Reasonably Well
06 Nov 12	155.6 lb	Reasonably Well
24 Oct 12	154.8 lb	Reasonably Well
22 Oct 12	155.2 lb	Reasonably Well
18 Oct 12	155.6 lb	Reasonably Well
17 Oct 12	155.2 lb	Reasonably Well
16 Oct 12	155.4 lb	Reasonably Well
11 Oct 12	155.2 lb	Reasonably Well
10 Oct 12	155.4 lb	Reasonably Well
09 Oct 12	154.2 lb	Reasonably Well
08 Oct 12	154.6 lb	Reasonably Well
05 Oct 12	156.8 lb	Reasonably Well
04 Oct 12	156.2 lb	Reasonably Well
03 Oct 12	156.2 lb	Reasonably Well
02 Oct 12	156.6 lb	Reasonably Well
01 Oct 12	155.4 lb	Reasonably Well
27 Sep 12	155.0 lb	Reasonably Well
26 Sep 12	155.3 lb	Reasonably Well
21 Sep 12	153.6 lb	Reasonably Well
20 Sep 12	154.0 lb	Reasonably Well
18 Sep 12	155.2 lb	Reasonably Well
17 Sep 12	156.4 lb	Reasonably Well
14 Sep 12	155.4 lb	Reasonably Well
13 Sep 12	155.2 lb	Reasonably Well
12 Sep 12	155.8 lb	Reasonably Well
11 Sep 12	155.8 lb	Reasonably Well
05 Sep 12	154.6 lb	Reasonably Well
04 Sep 12	153.8 lb	Reasonably Well
31 Aug 12	154.0 lb	Not Applicable

Date started: 22 Feb 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 165.0 lb
27 Aug 12	153.6 lb	Reasonably Well
24 Aug 12	152.2 lb	Reasonably Well
23 Aug 12	154.4 lb	Reasonably Well
22 Aug 12	152.2 lb	Reasonably Well
21 Aug 12	152.8 lb	Reasonably Well
20 Aug 12	152.2 lb	Reasonably Well
17 Aug 12	154.0 lb	Reasonably Well
16 Aug 12	153.4 lb	Reasonably Well
15 Aug 12	153.2 lb	Reasonably Well
14 Aug 12	153.6 lb	Reasonably Well
13 Aug 12	152.6 lb	Reasonably Well
10 Aug 12	154.4 lb	Reasonably Well
09 Aug 12	154.2 lb	Reasonably Well
08 Aug 12	153.3 lb	Reasonably Well
07 Aug 12	153.0 lb	Reasonably Well
06 Aug 12	154.4 lb	Reasonably Well
03 Aug 12	154.2 lb	Reasonably Well
02 Aug 12	153.8 lb	Reasonably Well
01 Aug 12	154.0 lb	Reasonably Well
27 Jul 12	151.4 lb	Reasonably Well
26 Jul 12	153.0 lb	Reasonably Well
25 Jul 12	153.4 lb	Reasonably Well
24 Jul 12	151.8 lb	Reasonably Well
18 Jul 12	152.0 lb	Reasonably Well
17 Jul 12	152.2 lb	Reasonably Well
16 Jul 12	152.4 lb	Reasonably Well
14 Jul 12	151.4 lb	Reasonably Well
13 Jul 12	152.2 lb	Reasonably Well
12 Jul 12	151.2 lb	Reasonably Well
11 Jul 12	152.4 lb	Reasonably Well
10 Jul 12	151.8 lb	Reasonably Well
09 Jul 12	153.4 lb	Reasonably Well
08 Jul 12	152.6 lb	Reasonably Well
07 Jul 12	152.4 lb	Reasonably Well
06 Jul 12	152.8 lb	Reasonably Well
05 Jul 12	153.0 lb	Reasonably Well
04 Jul 12	151.4 lb	Reasonably Well
01 Jul 12	150.4 lb	Reasonably Well
30 Jun 12	152.2 lb	Reasonably Well
29 Jun 12	152.0 lb	Reasonably Well
28 Jun 12	152.0 lb	Reasonably Well
27 Jun 12	152.0 lb	Reasonably Well
26 Jun 12	152.6 lb	Reasonably Well
25 Jun 12	151.8 lb	Reasonably Well
24 Jun 12	152.8 lb	Reasonably Well
22 Jun 12	153.6 lb	Reasonably Well
21 Jun 12	153.4 lb	Reasonably Well
20 Jun 12	153.4 lb	Reasonably Well
19 Jun 12	154.8 lb	Reasonably Well
18 Jun 12	155.0 lb	Reasonably Well
17 Jun 12	153.4 lb	Reasonably Well
16 Jun 12	153.8 lb	Reasonably Well
15 Jun 12	154.0 lb	Reasonably Well
14 Jun 12	154.4 lb	Reasonably Well
13 Jun 12	155.8 lb	Reasonably Well
12 Jun 12	156.0 lb	Reasonably Well
09 Jun 12	155.0 lb	Reasonably Well
08 Jun 12	156.0 lb	Reasonably Well
06 Jun 12	156.4 lb	Reasonably Well
05 Jun 12	156.6 lb	Reasonably Well
04 Jun 12	155.2 lb	Reasonably Well
03 Jun 12	154.8 lb	Reasonably Well
01 Jun 12	156.0 lb	Reasonably Well
31 May 12	156.6 lb	Reasonably Well
30 May 12	157.2 lb	Reasonably Well
29 May 12	157.4 lb	Reasonably Well
28 May 12	158.6 lb	Reasonably Well
26 May 12	156.4 lb	Reasonably Well
25 May 12	157.0 lb	Reasonably Well
24 May 12	156.8 lb	Reasonably Well
23 May 12	157.6 lb	Reasonably Well
22 May 12	158.8 lb	Reasonably Well
21 May 12	159.4 lb	Reasonably Well
18 May 12	159.6 lb	Reasonably Well
17 May 12	160.6 lb	Reasonably Well
16 May 12	160.2 lb	Reasonably Well
10 May 12	161.2 lb	Reasonably Well
14 Mar 12	160.6 lb	Reasonably Well
13 Mar 12	160.8 lb	Reasonably Well
08 Mar 12	160.0 lb	Reasonably Well
07 Mar 12	160.2 lb	Reasonably Well
06 Mar 12	160.4 lb	Reasonably Well
05 Mar 12	160.4 lb	Reasonably Well
04 Mar 12	158.0 lb	Reasonably Well
03 Mar 12	159.6 lb	Reasonably Well
02 Mar 12	160.2 lb	Reasonably Well
01 Mar 12	159.6 lb	Reasonably Well
29 Feb 12	160.6 lb	Reasonably Well
28 Feb 12	160.0 lb	Reasonably Well
27 Feb 12	161.2 lb	Reasonably Well
26 Feb 12	160.0 lb	Reasonably Well
24 Feb 12	160.4 lb	Poorly
22 Feb 12	165.0 lb	Not Applicable