Weigh In record (no journal entry) for 16 November 2015
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1406 kcal
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Fat: 43.07g | Prot: 92.91g | Carb: 159.19g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Imperial Dark Brown Sugar, Coffee, Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest. Lunch: MyFitFoods L&J Chicken and Shrimp Gumbo. Dinner: MyFitFoods Pear Salmon (Medium). Snacks/Other: El Sabroso Original Salsitas Spicy Salsa Tortilla Rounds. more...
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gaining 0.5 lb a week
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