Weigh In record (no journal entry) for 17 November 2015
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152.3 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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590 kcal
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Fat: 15.61g | Prot: 36.34g | Carb: 79.06g.
Breakfast: Leite (sem Gordura com Vitamina A), Bolo de Fubá. Lunch: Verde Campo Iogurte Lacfree Morango, Café Brasileiro Café com Açúcar, Arroz Integral, Frango Grelhado (Pele Não Consumida), Legumes Cozidos. more...
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losing 1.5 lb a week
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