Weigh In record (no journal entry) for 17 November 2015
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235.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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2009 kcal
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Fat: 79.93g | Prot: 215.47g | Carb: 99.27g.
Breakfast: Nutritech 100% Pure Whey, Future Life Smart Food. Lunch: Cream Cheese, Wellington's Sweet Chilli Sauce, Grilled Chicken, Butternut Pumpkin, Couscous (Cooked). Dinner: Sardines in Oil (Canned), Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned). Snacks/Other: Simba Peanuts & Raisins. more...
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losing 15.4 lb a week
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straathond's weight history
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