Weigh In record (no journal entry) for 25 November 2015
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235.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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650 kcal
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Fat: 22.51g | Prot: 58.50g | Carb: 56.33g.
Breakfast: SPAR Skim Milk Long Life, NoMu Skinny Hot Chocolate, Nutritech 100% Pure Whey, Black Cat Crunchy Peanut Butter, Woolworths Rolled Oats. more...
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steady weight
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straathond's weight history
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