Weigh In record (no journal entry) for 01 October 2015
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1426 kcal
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Fat: 60.88g | Prot: 56.81g | Carb: 166.56g.
Breakfast: Imperial Dark Brown Sugar, Coffee. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. Dinner: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Snacks/Other: Barq's Root Beer (Can). more...
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losing 2.8 lb a week
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kathleenicole's weight history
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