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back to my regularly scheduled week + new stress relief exercise as prescibed by doctor. love when George visits. he loves carbs.
Diet Calendar Entries for 22 August 2011:
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1353 kcal
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Fat: 44.86g | Prot: 71.10g | Carb: 177.49g.
Breakfast: whole grain toasted oats cereal, Light & Fit Yogurt - Raspberry, bottled water, Greenwise Organic Plain Soy Milk, Apples. Lunch: Tap Water, Peach, rotisserie chicken, Tomato Soup with Vegetables, Muenster Cheese. Dinner: cucumber, carrot, Green Leaf Lettuce, tuna, Tomato soup with ground turkey. Snacks/Other: apple, light and fit yogurt, Boiled Peanuts, small altoids, herbal tea, sugar free chocolate wafers, Chewing Gum (Sugarless), Dasani Bottled Water, Water, Cool Whip Whipped Topping Lite, mini clif bar, diet ginger ale. more...
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3298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 45 minutes, Housework - 30 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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