Weigh In record (no journal entry) for 16 November 2015
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1354 kcal
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Fat: 57.82g | Prot: 78.50g | Carb: 118.85g.
Breakfast: Light Fat Free Yogurt - Very Cherry. Lunch: Celery, Carrots, Rotisserie Chicken (Skin Not Eaten). Dinner: Palermo's Primo Thin Italian Sausage Pizza. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Clancy's Puffed Corn, Publix Red Delicious Apple (Large). more...
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losing 1.0 lb a week
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