Weigh In record (no journal entry) for 16 September 2015
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1242 kcal
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Fat: 60.54g | Prot: 67.79g | Carb: 108.44g.
Breakfast: Bananas, Eckrich Smoky Breakfast Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Cucumber (with Peel), Cheddar Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Kale, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Carrots, Celery, Green Giant Whole Kernel Sweet Corn, Sutton & Dodge Beef Chuck Tender Steak. Snacks/Other: Gardetto's Original Recipe Snack Mix, Kellogg's Special K Protein Shake - Milk Chocolate. more...
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gaining 0.3 lb a week
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