Weigh In record (no journal entry) for 22 August 2011
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241.6 lb
Lost so far: 2.4 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2011:
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1769 kcal
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Fat: 63.20g | Prot: 89.65g | Carb: 221.08g.
Breakfast: 2 Weetabix, Tea Unsweetened. Lunch: bread, chili con. Dinner: Baked Beans with Pork (Canned), Oxtail Soup. Snacks/Other: Cheese and Onion Crisps, Cheddar Cheese, Cream Crackers. more...
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losing 1.5 lb a week
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