jeze1967's Journal, 17 August 2011

242.7 lb Lost so far: 1.3 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 52.20g | Prot: 62.15g | Carb: 236.22g.   Breakfast: Fibre plus Bar, Tea Unsweetened, 2 Weetabix, Skimmed Milk. Lunch: Touch of Lemon &Lime, Gammon Ham & Salad Sub Roll. Dinner: Spaghetti Carbonara. Snacks/Other: Mini Rolls, Ridge Cut Potato Chips - Cheddar & Onion. more...

3175 kcal

Activities & Exercise: Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Driving - 6 hours, Walking (brisk) - 4/mph - 10 minutes. more...