Tonya Palmer's Journal, 15 November 2015

Weigh In record (no journal entry) for 15 November 2015
272.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2015:
382 kcal Fat: 16.01g | Prot: 18.88g | Carb: 39.10g.   Breakfast: Pancake Syrup, Culinary Circle Shredded Three Cheese Blend, Sour Dough Bread, Fried Egg. more...
gaining 4.7 lb a week

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