samuelete's Journal, 22 February 2024

173.9 lb Lost so far: 16.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 107.30g | Prot: 381.46g | Carb: 114.15g.   Breakfast: Mantequilla, Arepa, Carne Mechada, Queso de Cabra (Blando). Lunch: Atún Fresco. Dinner: Arepa, Lionel Pastel de Atún. more...

2763 kcal

Activities & Exercise: Sitting - 5 hours, Treadmill - 37 minutes, Weight Training (moderate) - 46 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...