Weigh In record (no journal entry) for 15 June 2023
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171.7 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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2685 kcal
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Fat: 103.84g | Prot: 155.38g | Carb: 269.37g.
Breakfast: Huevo Cocido, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Lunch: Grisines, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Arepa Asada, Casabe Gourmet Casabito Natural, Pastel de Carne con Pollo o Pavo. Snacks/Other: Nueces, Manzana Roja, Peras. more...
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3099 kcal
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Activities & Exercise:
Sitting - 6 hours and 34 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 5 hours, Swimming (slow) - 1 hour, Sleeping - 7 hours and 26 minutes. more...
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losing 0.0 lb a week
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